EDUCATION

Dance Parade’s Community Engagement Programs allow participants of all ages – from schools to community and senior centers – to discover their own innate capacity for the communication of ideas, thoughts, and feelings through the medium of dance.  All participants in Dance Parade’s Community Engagement Programs have the unique opportunity to dance alongside their teaching artists in our annual parade on Broadway and Festival in May!  Click here to find out FREE dance classes running currently this week.

Cultural Residencies

Our dance groups teach at your location for 6–10 weeks

Ageless Action

Using dance to practice and improve mobility and balance

Community Kinect

Using dance to instill lifelong enthusiasm for physical fitness

EXPOSURE

to the creative process as it relates to dance: from conception, to reflection, to construction, critique, and public presentation.

A GREATER COMFORT

and awareness of their bodies in space as individuals and as a collective.

UNIQUE PERSPECTIVE

on learning about and respecting history, progress and diversity by studying the way a culture moves.

PHYSICAL ACTIVITY

that supports coordination, flexibility and improved circulation and engaging explorations of meaningful ways to maintain fitness for a lifetime.

Throughout the year, Dance Parade commissions selected colorful Dance Organizations to educate and present the artistry of world dance to schools, senior and community centers.  Dance Parade’s certified educators have created a curriculum for students to learn about the world culture of a particular genre and then to learn and perform ethnic dances in the parade.

Three forms of Curriculum are offered: World Cultural, 20th Century American and Urban/Modern.  After school programs are offered from February to May and include costume making and participation in the annual parade.

All participants in Dance Parade’s Community Engagement Programs have the unique opportunity to dance alongside their teaching artists in our annual parade on Broadway and Festival in May!

 

For more information, download our full brochure here or contact Carlye Eckert, Director of Community Engagement Programs. 

FY2020 PROGRAM SCHEDULE

td width="">SU-CASA Ageless Action

PROGRAM PROGRAM DATES LOCATION / COUNCIL DISTRICT TEACHING ARTIST / DANCE ORGANIZATIONS
Cultural Residency 7/2/2019 - 8/3/201

Completed

 St. Lukes School, 487 Hudson Street, New York, NY 10014 District 3

Grace Church School, 46 Cooper Sq, New York, NY 10003 District 2

 Tom Sullivan (Contemporary), Funmilayo Chesney (African), Mariko Endo (Butoh)
Workshop Demonstration 10/26/2019

Completed

 International Charter School of NY / MS 35

272 MacDonough Street Brooklyn, District 36

 Fusha Dance Company (African/Congolese), Red Dance Studio (Chinese, Eva Lu)
Workshop Demonstration 1/23/2020

Completed

 PS 77 / PS 198, 1700 3rd Avenue, New York, NY 10128 District 5 Fusha Dance Company (African/Congolese), Mazarte Dance Company (Mexican Polka), Afro Brazil Arts (Capoeira)
Language Access Program 2/22/2020 - 5/16/20 Started but Suspended due to COVID-19 133-46 37th Ave, Basement, Flushing, NY 11354 District 20 Chinese Exquisite Art Ensemble (Jessica Feng, Traditional Chinese Dance)
Language Access Program 2/28/2020 - 5/16/20 Started but Suspended due to COVID-19 132-01 Roosevelt Ave, 2nd Flr, Flushing, NY 13543 District 21 RuDanceNYC (Paul Ru, Ballroom)

Register for this FREE Class here**
Language Access Program 2/28/2020 - 5/16/20 Started but Suspended due to COVID-19 Andrew Freedman Home 1125 Grand Concourse, Suite #223, Bronx, NY 10452 District 16 BombaYo, Jose L. Ortiz, Bomba Y Plena (Puerto Rican Drum & Dance)
Language Access Program 2/28/2020 - 5/16/20 Started but Suspended due to COVID-19 Ripley Grier Studio 305 West 38th Street, New York, NY 10018 District 3 Yan Zhuang "YZ" YZ Performing Arts , C-Pop)

Register for this FREE Class here**
SU-CASA Ageless Action 3/10/20 - 6/30/20 Fridays 2pm - 2:45pm
Produced via ZOOM due to COVID-19**		 Shelton House Senior Center, 89-09 162nd Street, Jamaica, NY 11432 District 24  

Sifa Rachid, Movement Graffiti (AfroBeat)

Register for this FREE Class here**
SU-CASA Ageless Action 3/10/20 - 6/30/20
Produced via ZOOM due to COVID-19**		 Bronx YMCA Glebe Cener

2 Castle Hill Ave, The Bronx, NY 10473, District 18

 Various classes online:

Register for this FREE Class here**
3/10/20 - 6/30/20
Produced via ZOOM due to COVID-19**		 R.A.I.N. Parkchester Neighborhood Senior Center 1380 Metropolitan Ave, The Bronx, NY 10462, District 18 Various classes online:

Register for this FREE Class here**
Cultural Residency 3/11/20 - 5/16/20

Currently Suspended due to COVID-19

 I.S. 347, School of Humanities, 35 Starr St. Brooklyn, NY 11221 District 34 Juliette Nieves, Reaction Dance Company NYC
Cultural Residency 3/12/20 - 5/16/20 Currently Suspended due to COVID-19 PS/MS34, 730 East 12th Street, New York, NY 10009, District 2 Sifa Rachid, Afro-Fusion
Workshop Demonstration 3/16/202

Cancelled due to COVID-19

 F.E. Bellows Elementary School, 200 Carroll Ave, Mamaroneck, NY 10543 Fusha Dance Company (West African)
Ageless Action Residency 3/17/20 - 5/16/20 Tuesdays at 4-5pm
Produced via ZOOM due to COVID-19**		 Ft. Hamilton Senior Rec Center, 9941 Fort Hamilton Pkwy, Brooklyn, NY 11209

District 43

 Marlon Mills (Salsa)

Register for Marlon's FREE Salsa class here**
SU-CASA Ageless Action 3/19 - 6/29/20 Mondays 3-4pm Produced via ZOOM due to COVID-19** Selfhelp Clearview Neighborhood Senior Center, Bayside, 208-11 26th Ave, Bayside, NY 11360 District 19 Tom Sullivan, Moving For Life (Therapeutic Movement), Annette Dejesus (Salsa)

Register for Tom's FREE class here**
Community Kinect Residency 3/22/20 - 5/16/20

Currently Suspended due to COVID-19

 Chelsea Recreation Center District, 430 W 25th St, New York, NY 10001 District 3Carol Henning, Tandava Arts (Middle Eastern Dance) Carol Henning, Tandava Arts (Middle Eastern Dance)
Cultural Residency 3/30/20 - 5/16/20

Currently Suspended due to COVID-19

 University Neighborhood High School, 200 Monroe St, New York, NY 10002 District 1 It’s Showtime NYC Breakdance)
Cultural Residency 4/8/2019- 5/18/2019 F.E. Bellows Elementary School, 200 Carroll Ave, Mamaroneck, NY 10543 Funmilayo Chesney & Kalon Hayward, Fusha Dance Company (African)
Cultural Residency 3/30/20 - 5/23/20
Currently
Suspended due to
COVID-19		 IS238 Susan B. Anthony Middle School, 88-15 182nd St, Hollis, NY 11423 District 27 Kid Glyde, Kids Breaking League (Break Dance)
Cultural Residency 4/1/20 - 5/16/2

Currently Suspended due to COVID-19

 PS56, The Lewis Latimer School 170 Gates Ave, Brooklyn, NY Michael Goldstein, Afro Brazil Arts (Capoeira)

**To participate in a virtual class on Zoom:

Please enter the meeting 5-10 minutes before the group starts, so we are able to begin on time.

If you are using a computer:

  1. click the link in your RSVP confirmation email
  2. you will see a new web page open
  3. then click the pop up that says “Run Zoom.US”

If you are using a smartphone:

    1. If you are using a smartphone, please click here on iPhones or click here on androids to download the “Zoom” app from the google play or app store on your device first
    2. then click the link in your RSVP confirmation email

 

ADDITIONAL COMMUNITY CLASSES:

In these challenging times our dance community needs to connect and move. As a service to the community Dance Parade offers these additional listings and works with our own Teaching Artists to develop virtual classes and events.

 

MONDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Pilates instagram.com/theflooronatlantic Jamie Dowd 11AM-12PM EST          
Ballet Barre https://www.instagram.com/movement_for_hope/ Tay Drury 12PM EST Monday, March 16, 2020        
PT-based Cardio Sculpt https://www.instagram.com/movement_for_hope/ Jenna Morgan Saccurato 10:30AM EST Monday, March 16, 2020        
Pieter MNC https://zoom.us/meeting/register/uZIucO-vqjMozaUr_nbTNJb7LGEHH-Wr6A Stacy Dawson Stearns 6:30PM PST 3/16/2020 & 3/23/2020 $5-$10 sliding scale; Venmo: @Stacy-Dawson-Stearns (please add note: "TOLSW 3.16.20")
Paypal: dawsonstearns@gmail.com (please use "FRIENDS AND FAMILY" setting and add note: "TOLSW 3.16.20")		 Pieterspace has the deets    
Gaga People Zoom (March 16-22 link) Gaga Instructors 9AM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Gaga Dancers Zoom (March 16-22 link) Gaga Instructors 2PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Gaga People Zoom (March 16-22 link) Gaga Instructors 6PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Heels private Facebook group / contact in-advance to be added! FB:Natalya Zrazhevskaya IG:@n.a.t.a.l.y.a.z Natalya Z 6:30-7:30PM PST Every Monday $10 suggested / @NatalyaZOfficial      
Stretch & Strength FB live-stream / open to all. https://www.facebook.com/natalyazrazhevskayaofficial Natalya Z 12-1PM PST Daily, ongoing donation-based / @NatalyaZOfficial      
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Pilates instagram.com/fortpilates Fort Pilates 5PM EST Daily FREE      
                 
                 
                 
TUESDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Yoga instagram.com/theflooronatlantic Jordan 9AM-10AM EST          
Pilates instagram.com/theflooronatlantic Jamie Dowd 11AM-12PM EST          
Gaga People Zoom (March 16-22 link) Gaga Instructors 9AM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Gaga Dancers Zoom (March 16-22 link) Gaga Instructors 2PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Gaga People Zoom (March 16-22 link) Gaga Instructors 6PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Stretch & Strength FB live-stream / open to all. https://www.facebook.com/natalyazrazhevskayaofficial Natalya Z 12-1PM PST Daily, ongoing donation-based / @NatalyaZOfficial      
AfroCuban Instagram Live @freeskewl Nadia Issa 12-1PM EST March 17, 2020 donation to Cash App: $NadiaIssa      
Highland Dance Beginners   Kristy Van Hoven 1800 -1900 edt weekly prices per student average $15 per class kvanhoven04@gmail.com    
Highland Dance Advanced-Adults   Kristy Van Hoven 1900_2000 edt weekly prices per student average $15 per class kvanhoven04@gmail.com    
Sweat Fest (Cardio Follow-Along) http://instagram.com/ryan.heffington Ryan Heffington 10AM PST / 1PM EST March 17, 2020 Free      
Moving Meditation instagram.com/jglowgirl jGlow 6PM PST / 9PM EST March 17, 2020 Free Zoom link on IG    
Pilates instagram.com/movement_for_hope Isadora Wolfe 10:30 AM EST March 17, 2020 Donate directly to instructor IG Live    
Yoga instagram.com/movement_for_hope Kelly Todd 2PM EST March 17, 2020 Donate directly to instructor IG Live    
Gaga People instagram.com/movement_for_hope Annie Rigney 6:30PM EST March 17, 2020 Donate directly to instructor IG Live    
Yoga/Meditation https://clients.mindbodyonline.com/classic/admmainclass?studioid=135540&tg=22&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=3%2f18%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7#an4 Melissa Shah 9:00AMCST Every Tuesday Pay through studio, and link will be emailed to you. Live Stream via Zoom, All levels    
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Pilates instagram.com/fortpilates Fort Pilates 5PM EST Daily FREE      
                 
WEDNESDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Yoga instagram.com/theflooronatlantic Jordan 9AM EDT / 6 AM PDT Recurring        
Gaga People Zoom (March 16-22 link) Gaga Instructors 9AM EDT / 6AM PDT Daily $10 suggested links will change weekly, see GoFundMe    
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Six Viewpoints instagram.com/freeskewl Deborah Black 10AM EDT / 7AM PDT 3/19/20        
Ballet IG live Tiler Peck 3/19 at 10PST/1EST daily @tilerpeck      
Warm-Up Class Instagram.com/lonifaye Loni Landon 10:30 AM EDT / 7:30AM PDT 3/19/20        
Pilates instagram.com/theflooronatlantic Jamie Dowd 11AM EDT / 8AM PDT Recurring        
Ballet
https://www.youtube.com/channel/UCoYdUpxhKHBV4TlEeuej3QQ		 Ashley Bouder 11am EDT / 8AM PDT Ongoing        
Barre https://www.instagram.com/common.conservatory/ Terry Marling NOON EDT / 9AM PDT 3/19/20        
Ballet https://www.instagram.com/patricia_zhou/ Patricia Zhou / LA Dance Project 1 PM EDT / 10 AM PDT          
Yoga Zoom (link in IG) Lindsey Lollie 1 PM EDT / 10 AM PDT W/Th/F Venmo: Lindsey-Lollie      
Intermediate Ballet https://www.instagram.com/modas_dance/ Layla Amis + Modas 1:30 PM EDT / 10:30 AM PDT 3/19/20        
Embodied Practices in Time of Breakdown instagram.com/freeskewl Tyler Rai 2PM EDT / 11AM PDT 3/19/20        
Gaga Dancers Zoom (March 16-22 link) Gaga Instructors 2PM EDT Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Basic Ballet instagram.com/erinsmurray Erin Murray 2PM EDT/11AM PDT 3/19/20        
Contemporary instagram.com/movement_for_hope Steph Troyak 2PM EDT/11AM PDT          
Stretch & Strength FB live-stream / open to all. https://www.facebook.com/natalyazrazhevskayaofficial Natalya Z 3 PM EDT / NOON PDT Daily, ongoing donation-based / @NatalyaZOfficial      
Meditation IG Live Lindsey Matheis 4PM EST / 1PM PST 3/19/20 Donate directly to instructor after class      
Pilates instagram.com/fortpilates Fort Pilates 5PM EST Daily FREE      
*Virtual* Breathwork www.funhealseverything.com Debbie Attias 6-8PM EST 3/19/20 $25, flexible for economic hardship Sign up in advance on Debbie's website or DM @funhealseverything on IG    
Gaga People Zoom (March 16-22 link) Gaga Instructors 6PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Improvisation IG Live Annie Rigney 6PM EST 3/20/20        
Dance Dice IG Live DanceBARN Collective 6PM EDT 3/18/20   Good for all ages and abilities!    
Modern dance Class IG Live Jenifer Mabus 6:30Pm CST 19-Mar @jenmabus      
Jazz Facebook Live Lindy Groove Instructors 8:30 PM PST Weekly        
Yoga Zoom (link in IG) Lindsey Lollie 11 PM EDT / 8 PM PDT W/Th/F Venmo: Lindsey-Lollie      
                 
THURSDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Yoga instagram.com/theflooronatlantic Jordan 9AM EDT / 6 AM PDT Recurring        
Gaga People Zoom (March 16-22 link) Gaga Instructors 9AM EDT / 6AM PDT Daily $10 suggested links will change weekly, see GoFundMe    
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Six Viewpoints instagram.com/freeskewl Deborah Black 10AM EDT / 7AM PDT 3/19/2020        
Ballet IG live Tiler Peck 3/19 at 10PST/1EST daily @tilerpeck      
Warm-Up Class Instagram.com/lonifaye Loni Landon 10:30 AM EDT / 7:30AM PDT 3/19/2020        
Pilates instagram.com/theflooronatlantic Jamie Dowd 11AM EDT / 8AM PDT Recurring        
Ballet
https://www.youtube.com/channel/UCoYdUpxhKHBV4TlEeuej3QQ		 Ashley Bouder 11am EDT / 8AM PDT Ongoing        
Barre https://www.instagram.com/common.conservatory/ Terry Marling NOON EDT / 9AM PDT 3/19/2020        
Ballet https://www.instagram.com/patricia_zhou/ Patricia Zhou / LA Dance Project 1 PM EDT / 10 AM PDT          
Yoga Zoom (link in IG) Lindsey Lollie 1 PM EDT / 10 AM PDT W/Th/F Venmo: Lindsey-Lollie      
Ballet https://www.instagram.com/modas_dance/ Layla Amis + Modas 1:30 PM EDT / 10:30 AM PDT 3/19/2020        
Practices in Time instagram.com/freeskewl Tyler Rai 2PM EDT / 11AM PDT 3/19/2020        
Gaga Dancers Zoom (March 16-22 link) Gaga Instructors 2PM EDT Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Basic Ballet instagram.com/erinsmurray Erin Murray 2PM EDT/11AM PDT 3/19/2020        
Contemporary instagram.com/movement_for_hope Steph Troyak 2PM EDT/11AM PDT          
Stretch & Strength FB live-stream / open to all. https://www.facebook.com/natalyazrazhevskayaofficial Natalya Z 3 PM EDT / NOON PDT Daily, ongoing donation-based / @NatalyaZOfficial      
Meditation IG Live Lindsey Matheis 4PM EST / 1PM PST 3/19/2020 Donate directly to instructor after class      
Pilates instagram.com/fortpilates Fort Pilates 5PM EST Daily FREE      
*Virtual* Breathwork www.funhealseverything.com Debbie Attias 6-8PM EST 3/19/2020 $25, flexible for economic hardship Sign up in advance on Debbie's website or DM @funhealseverything on IG    
Gaga People Zoom (March 16-22 link) Gaga Instructors 6PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Improvisation IG Live Annie Rigney 6PM EST 3/20/2020        
Dance Dice IG Live DanceBARN Collective 6PM EDT 3/18/2020   Good for all ages and abilities!    
Modern dance Class IG Live Jenifer Mabus 6:30Pm CST 3/19 @jenmabus      
Jazz Facebook Live Lindy Groove Instructors 8:30 PM PST Weekly        
Yoga Zoom (link in IG) Lindsey Lollie 11 PM EDT / 8 PM PDT W/Th/F Venmo: Lindsey-Lollie      
                 
                 
FRIDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Gaga People Zoom (March 16-22 link) Gaga Instructors 9AM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Ballet IG live Tiler Peck 10PST/1EST daily @tilerpeck      
Stretch & Strength FB Live Natalya Z 12-1PM PST Daily, ongoing donation-based / @NatalyaZOfficial      
Yoga Zoom (link in IG) Lindsey Lollie 1 PM EDT / 10 AM PDT W/Th/F Venmo: Lindsey-Lollie      
Pilates IG Live Jamie Dowd 11AM-12PM EST          
Ballet https://www.instagram.com/patricia_zhou/ Patricia Zhou / LA Dance Project 1 PM EDT / 10 AM PDT          
Body Temple: Pilates / Plyometrics IG Live Brandon Montgomery 1:30PM EST / 10:30 AM PST          
Taylor style modern IG Live Michael Trusnovec 2 pm EDT/ 11 PDT Friday        
Gaga Dancers Zoom (March 16-22 link) Gaga Instructors 2PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Edge Pac Class IG Live Sabrina Phillipa 3PM EST / 12PM PST 3/20/2020        
Gaga People Zoom (March 16-22 link) Gaga Instructors 6PM EST Daily, ongoing $10 suggested links will change weekly, see GoFundMe    
Dance Dice IG Live DanceBARN Collective 6PM EDT 3/18/2020   Good for all ages and abilities!    
Ballet YouTube Live Ashley Bouder 11am EDT / 8AM PDT          
Yoga/Meditation Mindbody Melissa Shah 9:00AMCST Every Friday Pay through studio, and link will be emailed to you. Live Stream via Zoom    
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Pilates instagram.com/fortpilates Fort Pilates 5PM EST Daily FREE      
Chairography Official Chairography (Dean Bais) Dean Bais 10:30PM EST / 7:30PM PST 3/20/2020 Venmo: Dean-Elex Use a sturdy chair to learn choreo :)    
Yoga Zoom (link in IG) Lindsey Lollie 11 PM EDT / 8 PM PDT W/Th/F Venmo: Lindsey-Lollie      
                 
                 
SATURDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
30-minute Awakening the Senses - GYROKINESIS® Method https://zoom.us/j/728348392 Non Edwards 10:30am CST (11:30am EST, 8:30am PST) Every Saturday at 10:30am. Meeting ID: 728-348-392 $5-15 at http://paypal.me/nonedwards     Self-massage and soothing self touch to wake up and raise energy. Seated on a chair or stool
All Levels Yoga Zoom (Link in IG) Zenon Dance School 10am CST Sat, March 21 FREE Good for all ages and abilities!    
Ballet - Barre, practice, stretching & strengthening, q&a. https://instagram.com/claudiadeanworld?igshid=1an3d886krj2v Claudia Dean 9pm-10:30pm GMT March 21 - Instagram Livestream None      
Dance Dice IG Live DanceBARN Collective 6PM EDT NIGHTLY   Good for all ages and abilities!    
Gyrokinesis   SOURCE Studio / Francesca Jandasek 9am PST Saturday, March 21st, 2020 FREE      
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Pilates instagram.com/fortpilates Fort Pilates 12PM EST Daily FREE      
Social Distancing bit.ly/social_disdancing   7PM CST Weds/Sat   It's a dance party!    
Stretch & Strength FB live-stream / open to all. https://www.facebook.com/natalyazrazhevskayaofficial Natalya Z 12-1PM PST Daily, ongoing donation-based / @NatalyaZOfficial      
This is How You Meditate https://www.crowdcast.io/e/this-is-how-you-meditate-2?utm_source=profile&utm_medium=profile_web&utm_campaign=profile Yumi Sakugawa 11AM-1PM PST March 21; unlimited replays Sliding Scale, select when you sign up on Crowdcast      
                 
                 
SUNDAYS    
Class Link Instructor Time (Zone) Frequency Fee / Donation to:      
Social Distance Party (!!!) Zoom The Dance Cartel 10PM EDT Every few days, check Instagram NY Food Bank Link to DJ set    
Rhythm Assembly Zoom : see comment for meeting code and password! Amy O'Neal 6PM EDT / 3PM PDT 3/18/2020 $5-20, but free for dancers and service industry folks Venmo: @AmyOforReal
CashApp: $amyoforreal		 DM @amyoforreal for info on IG  
Kundalini Yoga / Meditation Zoom Carlye Eckert 9:30-11:00AM EST Every Sunday $10 suggested Venmo @Carlye-Eckert RSVP@ yoga.bachandeep@gmail.com    
Stretch & Strength FB Live Natalya Z 12-1PM PST Daily, ongoing donation-based / @NatalyaZOfficial      
Adult Celtic barre Skype Kristy 1400 est weekly $10 per student kvanhoven04@gmail.com    
Pilates/Barre Email   Sun-Fri 6:30am & 5:30 pm   Sifa Rachid Zoom *email for link   Venmo @Sifa-Rachid
HIIT Email   Sun-Fri 7:35am & 6:35pm   Sifa Rachid Zoom *email for link   Venmo @Sifa-Rachid
Cardio Dance Fitness Email   Sun-Fri 8:45am & 7:45 pm   Sifa Rachid Zoom *email for link   Venmo @Sifa-Rachid
Dance Dice IG Live DanceBARN Collective 6PM EDT     Good for all ages and abilities!    
Dance Church Dance Church Go! platform Kate Wallich and co 1PM EDT / 10AM PDT 3/22/2020 Donate to Dance Church on their site      
Pranyaama / MANTRA Zoom Melissa Shah 5:00pmCST Every Sunday Donate directly via Venmo @Melissa-SHAH. Donation not required. All ages/abilities, no movement required    
Pilates instagram.com/fortpilates Fort Pilates 10AM EST Daily FREE      
Pilates instagram.com/fortpilates Fort Pilates 12PM EST Daily FREE      
TOP